Chudnutie

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Jazda na bicykli alebo rotopéde – nepreťažuje kĺby.

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Chôdza – dá sa robiť akoukoľvek rýchlosťou úmerne veku, kondícii.

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Nordic walking Zapojíte 90 % svalov v tele, a spálite až o 50 % viac energie ako pri bežnej chôdzi.

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Chudnutie

Tipy na rôzne druhy aktívneho pohybu

čítať

Jazda na bicykli alebo rotopéde – nepreťažuje kĺby.

čítať

1.

Chôdza – dá sa robiť akoukoľvek rýchlosťou úmerne veku, kondícii.

čítať

2.

Nordic walking Zapojíte 90 % svalov v tele, a spálite až o 50 % viac energie ako pri bežnej chôdzi.

čítať

3.